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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, tenderloin, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	71.18 g	71.18%
Energy (calorie)	146 kcal
Energy (joule)	611 kJ
Protein	21.04 g	21.04%
Total lipid (fat)	6.88 g	6.88%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.18 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	203 mg	0.20%
Potassium, K	359 mg	0.36%
Sodium, Na	39 mg	0.04%
Zinc, Zn	2.32 mg
Copper, Cu	0.102 mg
Manganese, Mn	0.012 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.055 mg
Riboflavin	0.118 mg
Niacin	4.015 mg
Pantothenic acid	0.569 mg
Vitamin B-6	0.264 mg
Vitamin B-12	1.76 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.59 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Fatty acids, total saturated	2.788 g	2.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.125 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	1.289 g	1.29%
17:0 heptadecanoic, margaric fatty acid	0.102 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.25 g	1.25%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.032 g	2.03%
14:1 monounsaturated fatty acid	0.016 g	0.02%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.129 g	0.13%
16:1 cis monounsaturated fatty acid	0.104 g	0.10%
16:1 t monounsaturated fatty acid	0.026 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.876 g	1.88%
18:1 cis	1.75 g	1.75%
18:1 trans	0.125 g	0.12%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.268 g	0.27%
18:2 undifferentiated	0.11 g	0.11%
18:2 n-6 c,c	0.085 g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.024 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
18:3 n-3 c,c,c (ALA)	0.064 g	0.06%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:4 n-6	0.026 g	0.03%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.151 g	0.15%
Fatty acids, total trans-monoenoic	0.151 g	0.15%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	58 mg	0.06%
Tryptophan	0.22 g	0.22%
Threonine	0.762 g	0.76%
Isoleucine	0.875 g	0.88%
Leucine	1.587 g	1.59%
Lysine	1.665 g	1.66%
Methionine	0.692 g	0.69%
Phenylalanine	0.818 g	0.82%
Tyrosine	0.708 g	0.71%
Valine	0.929 g	0.93%
Arginine	1.384 g	1.38%
Histidine	0.758 g	0.76%